Jackfruit: the largest of all tree born fruit, prickly on the outside and sweet meat like flesh on the inside; has numerous nutritional values including antioxidants and has been known to help aid in digestion and fight stomach ulcers. WOW!
So I drained two cans and chopped it up. It has a very stringy texture so you can pull it apart as well. I sauteed the fruit with some onions, garlic, salt and pepper until soft and then poured 1/4 cup of some sweet and sassy BBQ sauce from the local grocery and let it simmer forever - like 2 hours in a cast iron skillet. I probably added some smoked paprika and some chipotle powder to the mix too. We like it a little spicy!
This was perfect! Spooned onto a homemade sourdough roll with some coleslaw and a little potato salad on the side - potato salad recipe from my sister (it's the very best) was the best possible result for my pulled pork craving.